Buckwheat

Buckwheat

Buckwheat is a very healthy cereal which is also known as "a symbol of abundance" because it contains a lot of fiber and a small amount of calories. As a true super food it increases muscle strength, promotes digestion and has an anti-inflammatory effect. Compared to other grasses, buckwheat includes a lot of B-vitamins, amino acids, iron and P-vitamins which are necessary for a body to function normally. Buckwheat is useful for babies and vital when lacking iron. For preparing, wash it first and then pour it into salty water. Finally boil it on low heat water for 15-20 minutes.