Buckwheat hulled

Buckwheat hulled

Buckwheat hulled (Unroasted) 4x100g

Buckwheat is a very useful grain, which can also be called a symbol of abundance, because it contains a lot of fiber and few calories, which is why it helps to lose weight. As a real superfood, buckwheat increases muscle strength and endurance, promotes digestion and also has an anti-inflammatory effect. Compared to other grasses, buckwheat contains plenty of B vitamins, amino acids, iron, copper and P vitamins, which are necessary for the normal functioning of the body. Buckwheat is also a useful food for small children, and it is especially recommended to eat buckwheat in case of iron deficiency. Raw buckwheat is prepared as follows: first, buckwheat grains are mechanically removed from the husk, then sorted, foreign bodies and dust are removed, after which they are ready for cooking. Hulled buckwheat grains are greenish in color and taste like nuts. Raw buckwheat is also suitable for sprouting. Food made from them makes you feel full for a longer time. It is prepared in the same way as ordinary fried buckwheat: first it is washed in water and then boiled for 10-15 minutes. You can also put buckwheat in the water in the evening so that there is 1 cm more water, and leave to stand. By morning, the water will be absorbed into the grains and they can be eaten immediately.